Dear Mr Beder,

I would like to express my deepest gratitude to you, because thanks to your targeted training and your intensive and motivating support, I can continue to pursue my profession and my hobby of racing despite my 5 damaged intervertebral discs.

I hope that we can resume training soon even after my move of 400 kilometres.

Yours sincerely, Florian Feustel.








We are simply thrilled! With Bruno, a super motivator, with his 9-week programme, insanely effective, with the support, always and at any time! Many thanks Bruno ! We have achieved incredibly good results, we would never have expected that. And it is so much fun! We will definitely continue with Bruno and look forward to every new training session!








Thanks to Bruno, I lost 6.1 kg 😊 in the first 9 days and felt much more vital after the training.
Bruno is very competent and can really motivate you, highly recommended!
Wolfgang Rück







Mr Beder is a great motivator. He made me work more on my fitness and eat healthy again. I feel really good and enjoy exercise and good nutrition again. A bit of fat has now given way to muscle. Kerstin Schröder 



My name is Michaela Broichhagen and I completed the 9-week programme with Bruno Beder to lose some weight and define my muscles. The programme delivered what it promised. Without feeling hungry and without complicated cooking, the nutrition and fitness programme could be easily integrated into my tightly scheduled daily routine and I even exceeded the goals I had set myself.

Bruno Beder's mix of professionalism, friendliness and discipline spurred me on and motivated me in the right measure without overtaxing me. His individual design and flexibility of the programme, even during holiday periods, allowed me to persevere without any problems.

He was always available to answer questions and always put my health and well-being first. I would recommend the training with him at any time.


Thank you Bruno and good luck for the future!








Thanks to Bruno and his training and nutrition plan, I got rid of all my problems with my two slipped discs within a few weeks, lost 13kg in 2.5 months and reduced my body fat percentage by 11%. We started training at the beginning of January.

At that time, my only goal was to fix my back problems. But Bruno had more in mind and managed to motivate me to eat healthy and exercise consistently. After a short time, we already saw the first successes. Although I almost only sat down during the first weeks outside of training, I hardly had any back problems. By the end of January, I was already able to lift heavy objects again without pain and negative consequences. I generally feel better and fitter, which motivates me to continue working with Bruno.

Bruno really offers tailor-made training. I've been to several personal trainers before him, but none of them managed to tailor the workout so that it didn't hurt my back. Bruno has managed to do that since day one. Training with him is fun and yet enormously effective. His training plans are easy to understand and implement, so that I can train on my own at any time. His nutrition plans are also terrific. Although I have lost weight, I have never had to starve myself. It doesn't cost you any effort to stick to the plan, as it gives you enough freedom to choose healthy food at any time.

Although I live 600km away, his flexibility allows for regular training together and continuous adaptation of the training to my development. Bruno has the ability to motivate without pressure. In a way, he transmits his own passion for healthy living and can inspire you to do so. Training with him is demanding, but never torture. I look forward to every training session with him.