Group training (POWER - CROSS) 

In my years of experience as a course leader, I have taken into account all the important aspects of effective training and developed a special programme that is suitable for groups and clubs of 6 people or more.

The programme (POWER - CROSS), includes complex elements from personal training, which guarantees you a safe execution of the exercises and improves your performance in the area of the

• Coordination
• Mobility
• Speed
• Power
• Endurance

as well as promoting group dynamics.